Happiness Trigger #2 is SMILE!
"A Cheerful heart is good medicine, but a crushed spirit dries up the bones." Proverbs 17:22
"Happy feelings don't just bring a smile to your face. A smile on your face brings happy feelings. There is a feedback loop between your face and your feelings." Valorie Burton in "Happy Women Feel Better". Valorie shares a bit of the science of happy hormones in Chapter 2. So today, huddling inside due to church being cancelled and dangerous wind chills outside..... I'm going to SMILE at my mom and my dear husband, whether I feel like it or not.... Maybe I'll end up feeling it!
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